Broth 003: Beef Bones + Beef & Bison Tendons

Since I don’t use bags of mixed goat or bison bones regularly, this will be the last bone + tendon combination in this first series of comparisons.

Also, I will more than likely only use beef tendons as a lean collagen base going forward now that I found a local supplier. Not much of a need to have grass-fed tendons shipped to me anymore.

One thing I have noticed after making this broth is that I am not measuring the liquid contents accurately.

The glass containers that I use for the tallow/lard are labeled as ‘1 Cup’ containers but without any markings or clarification. Does it have a one cup capacity when filled to the top? Because that would mean you can’t place the lid on normally and thus use the container as intended. I assume one cup is just under the inside lip of the lid. Either way, this will be the last time I make assumptions regarding tallow.

Likewise, I have not been using the scales on the mason jars to measure the total amount of broth made. Will start doing so with the next broth.


Recipe

Kitchen counter with a stock pot with individual ingredients nearby: beef bones, bison tendons, beef tendons

Total: 7.2 lbs

  • 4.1 lbs Mixed beef bones
  • 2.0 lbs Beef tendons with bone
  • 1.1 lbs Bison tendons

Base

  • 1/4 cup Balsamic vinegar
  • 6 tbsp Salt (rounded)
  • enough Water to cover contents
  • 30 hours Simmering



Results

Various products of cooking beef bone broth on a kitchen counter. From left to right: tallow in glass containers, skimmed bone broth in mason jars, meat and tendons in glass containers

Product

  • 4.5 cups Tallow
  • 5 servings Meat and tendons
  • enough Broth for me for a 90-hour modified fast

Like the pork and unlike the lamb broth, this definitely tasted as expected: like beef. Possibly my favorite broth of the three—but maybe I’m biased since I grew up eating a lot of beef knuckle soup.

Sharing another similarity with pork but not with lamb, the meat and tendon combination from this was good enough to eat on its own. I still find that weird so lamb broth will be the next one I make.

This tallow is harder than the lard but not as hard as the lamb broth tallow. I wonder if this means that lamb fat has more stearic acid than beef fat.




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